HOW TO STAY IMMUNED DURING COVID-19?
Healthy Balanced Diet during Covid-19 Covid-19 Pandemic has been a serious challenge to the human kind. Parallelly, it impacts upon the living style of people around the world. Starting from physical to mental activities as well as the food intake of people. It is definitely difficult to maintain a proper diet during this pandemic,as gratifying as before. During this Covid-19, taking a proper balanced nutrition apart from practicing a hygiene life is very important. Good nutrition will definitely keep us fit and help to make us more immune to prevent, fight and recover from infections. According to WHO , the tips for maintaining a healthy diets are: 1.Eat plenty of seasonal fruits Eating a variety of fruits always end up boosting your immunity. Fruits containing Vitamin-C like strawberries, oranges, pineapples,grapes etc have a lot of antioxidants to boost your immunity. Fruits like papaya will help you improve your digestion and enhance immunity as well. 2. Include ...