10 Benefits of Potatoes
10 Benefits of Potatoes | Health and Skin The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum. It belongs to the family ‘Solanaceae’ and genus ‘Solunum’. The potato was originally believed to have been domesticated by the indigenous people of Americas. It was domesticated around 7,000-10,000 years ago. Also read | Diet during Covid-19 Potatoes were introduced to Europe from America within the last half of the 16 th century by the Spanish. The most rapid expansion in production over the past few decades has occurred in southern and eastern Asia. As of 2018, China and India became the leading countries in the overall production. Today, it is regarded as the essential crop in Northern and Eastern Europe and gradually became the staple food in many parts of the world. Image by DiViArt The vegetative and fruiting parts of the potato contain the toxin solanine which is dangerous for human consumption. Normal potato tubers